https://slm.training/blogs/journal/why-i-started-slm-2 2023-07-02T11:51:38+10:00 weekly https://cdn.shopify.com/s/files/1/0649/4358/7563/articles/SLM_Blog_002.jpg?v=1661486718 Built Up, Not Burnt Out! https://slm.training/blogs/journal/performance-aesthetics 2024-03-14T13:26:18+11:00 weekly https://cdn.shopify.com/s/files/1/0649/4358/7563/articles/IMG_8765.jpg?v=1701141183 Performance > Aesthetics. https://slm.training/blogs/journal/when-pain-is-good-and-bad 2025-06-18T10:40:28+10:00 weekly https://cdn.shopify.com/s/files/1/0649/4358/7563/articles/1-1-square-slmnovember-104_2-jpg_custom_resized_2_2.jpg?v=1750207228 When Pain Is Good (And Bad). https://slm.training/blogs/journal/strength-training-for-runners 2025-06-18T10:41:04+10:00 weekly https://cdn.shopify.com/s/files/1/0649/4358/7563/articles/957d8949-7590-012f-8892-fda2da867f96_faf9cbea-8416-47fa-b10a-16ea2f757c32.jpg?v=1750207264 Strength Training For Runners. https://slm.training/blogs/journal/strength-training-is-boring 2025-06-18T10:40:46+10:00 weekly https://cdn.shopify.com/s/files/1/0649/4358/7563/articles/rsz_slmnovember-83_2_2_e0647d5a-fbb2-4e74-9842-c786a39ccd87.jpg?v=1750207246 Strength Training Is Boring! https://slm.training/blogs/journal/the-best-personal-trainers-in-brighton 2025-06-18T10:41:23+10:00 weekly https://cdn.shopify.com/s/files/1/0649/4358/7563/articles/IMG_2349.jpg?v=1750207283 The Best Personal Trainers in Brighton. https://slm.training/blogs/journal/slm-on-tour-training-tips-for-your-european-getaway 2025-06-18T10:52:43+10:00 weekly https://cdn.shopify.com/s/files/1/0649/4358/7563/articles/IMG_6418.jpg?v=1750207963 SLM on Tour: Training Tips for Your European Getaway. https://slm.training/blogs/journal/do-you-really-need-to-lift-heavy-to-build-muscle 2025-07-03T18:33:38+10:00 weekly https://cdn.shopify.com/s/files/1/0649/4358/7563/articles/SLMNovember2024Shoot-98_2.jpg?v=1751531618 Do You Really Need to Lift Heavy to Build Muscle? https://slm.training/blogs/journal/should-i-be-doing-more-cardio-or-weights 2025-08-27T18:01:20+10:00 weekly https://cdn.shopify.com/s/files/1/0649/4358/7563/articles/SLM_AUG25_Stills-7.jpg?v=1756281680 Should I Be Doing More Cardio or Weights? https://slm.training/blogs/journal/protein-the-performance-enhancing-macronutrient 2025-09-09T17:00:07+10:00 weekly https://cdn.shopify.com/s/files/1/0649/4358/7563/articles/SLM_AUG25_Stills-87-ig-portrait-1080-1350.jpg?v=1757401207 Protein: The Performance Enhancing Macronutrient https://slm.training/blogs/journal/your-2026-game-plan 2026-01-06T09:19:06+11:00 weekly https://cdn.shopify.com/s/files/1/0649/4358/7563/articles/SLM_NOV25_-_Content_Shoot-26-9-16-rectangle.jpg?v=1767651546 Your 2026 game plan https://slm.training/blogs/journal/training-from-the-right-place 2026-01-08T09:03:10+11:00 weekly https://cdn.shopify.com/s/files/1/0649/4358/7563/articles/SLM_NOV25_-_Content_Shoot-11-2-3-rectangle.jpg?v=1767823390 Training from the right place https://slm.training/blogs/journal/what-actually-builds-muscle 2026-01-15T13:22:01+11:00 weekly https://cdn.shopify.com/s/files/1/0649/4358/7563/articles/SLM_NOV25_-_Content_Shoot-156-9-16-rectangle.jpg?v=1768443721 What actually builds muscle