Strength training for Runners.

At SLM, one thing we teach all of our clients is that strength training should form the foundation of every training program. But more specifically, all of our programs feature an underlying principle known as GPP (General Physical Preparedness). GPP is best explained as developing general qualities across areas such as mobility, stability, skill, strength, endurance and speed. This helps to build a fitness base, acting as a concrete foundation to which we can build larger structures, and ultimately help us shoot for the stars when it comes to our health and fitness goals.