SLM

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UnleashYourInnerAthlete

Personal Training Redefined

We are a premium facility delivering individualised programs by world-class coaches, supported by a tight-knit, driven community.

About Us

Personal Training

HQ
At SLM HQ, coaching comes first. Every session is led by expert coaches, with personalised programs tailored to your current fitness level. We are a premium facility — not a crowded gym. Membership is exclusive and strictly limited. Ready to train with purpose? Apply now and we’ll be in touch.
More Info

Members Corner

"The perfect combination of being pushed, learning new things, making big benefits, whilst feeling safe doing it."

Client: Nick Riewoldt

"I've lost weight, I'm sleeping better, and I've got higher energy."

Client: Lauren Staley

"My favourite thing about SLM is it's not cookie cutter."

Client: Justin Kestelman

"It feels like you're part of a family here."

Client: Cath Riewoldt

"Great crew, great trainers, great people. It's serious about training but also fun."

Client: Peter Angelini

"I used to view fitness as how thin I was, and now I view it as how strong I feel."

Client: Amy Pollard-Ball

"You feel as though you're in a really safe environment to test yourself and not get injured."

Client: Michelle O'brien

Journal

Should I Be Doing More Cardio or Weights?

Should I Be Doing More Cardio or Weights?

It’s one of the most common questions in fitness: Should I do more cardio or more weights?

If your goal is simply to “get fit for summer,” you could probably do either. But if your goal is longevity (to live longer, healthier, and with fewer limitations) the truth is clear: you need both strength training and cardiovascular training.

At SLM, this is exactly why our programs are built around a simple framework: LIFT + SWEAT. Strength and conditioning, side by side, so no stone is left unturned.

Lift Volume 01

A collection of old school Hip-Hop, American rap, and UK Grime. Perfect for your next weights session.