Journal

Performance > Aesthetics.

Performance is a priority. Aesthetics is an afterthought. That's a mantra that we like to live by at SLM, and for a good reason. Our mission is to help people unleash their inner athlete, or rather, improve their health-span so that they can live a higher quality of life, for longer.

⁰⁰²Built Up, Not Burnt Out!

I’ve got a bone to pick, and it’s something that you have most likely been exposed to before. But before I get into my main point, let me explain to you a brief history of my own health journey, and specifically my main motivations behind training.