PerformanceoverAesthetics

Our Misson

To bring people together to live healthier, stronger, more connected lives. We want to create a world where fitness means more - where prioritising health and pushing each other to be better is the norm.

The Team

  • Jeremy Gleeson

    Founder & Head Coach

    Jeremy spent over a decade in the fitness industry before founding SLM, and every year of that journey shaped what the business has become today. A former footballer, with a Bachelor of Commerce from Monash University, Jeremy combines an athletic background with a genuine obsession for helping people perform at their best. Now based in Brighton, he leads a team of elite coaches at SLM, a premium facility built for busy people who refuse to compromise on results. His mission is simple. Empower every client and coach with the knowledge, the program, and the standards to reach their full potential.

    Fun facts:

    1. Born in Carlton (VIC)
    2. AFL team supported: Carlton Blues
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  • Jarrah Brownhill

    Senior Coach

    Jarrah didn't just come from sport, he came from the top of it. A former Australian representative beach volleyball player, he knows firsthand what elite performance demands. After his playing career ended he found his way to SLM, where his transformation from athlete to coach truly began. Training and developing under Jeremy for several years, Jarrah built his coaching philosophy from the ground up, learning how to read people, build programs, and get the best out of someone on their worst day. Now a cornerstone of the SLM team, he brings a high performance mindset to every session. Technical, holistic, and genuinely invested in every client he works with.

    Fun facts:

    1. Born in Byron Bay (NSW)
    2. AFL team supported: Sydney Swans

  • Sebastian Johnston

    Coach

    Seb isn't your typical coach, and that's exactly what makes him great. A lifelong passion for fitness and performance led him to pursue coaching professionally, spending six years honing his craft across a range of clients and environments, all while simultaneously performing in theatre productions around the world. That combination of coaching expertise, stage presence, and genuine ability to connect with people is rare, and it shows in every session he delivers. With a Bachelor of Exercise and Sport Science underway and a sub three hour marathon to his name, Seb brings real world experience, evidence based knowledge, and a quiet intensity that consistently gets the best out of the people he works with. A very welcome addition to the SLM team.

    Fun facts:

    1. Born in East Melbourne (VIC)
    2. AFL team supported: Collingwood Magpies
01Onboarding
02Personalised
03Any Time
04Recovery
05Community
01Onboarding
02Personalised
03Any Time
04Recovery
05Community
01Onboarding
02Personalised
03Any Time
04Recovery
05Community

Journal

Should I Be Doing More Cardio or Weights?

Should I Be Doing More Cardio or Weights?

It’s one of the most common questions in fitness: Should I do more cardio or more weights?

If your goal is simply to “get fit for summer,” you could probably do either. But if your goal is longevity (to live longer, healthier, and with fewer limitations) the truth is clear: you need both strength training and cardiovascular training.

At SLM, this is exactly why our programs are built around a simple framework: LIFT + SWEAT. Strength and conditioning, side by side, so no stone is left unturned.

Lift Volume 01

A collection of old school Hip-Hop, American rap, and UK Grime. Perfect for your next weights session.

Listen Now