Our Misson
We deliver athlete-level coaching for everyday people, no matter your age or fitness level. Our mission is to help you unleash the athlete within, pushing you to reach your full potential. We believe everyone has the power to achieve greatness, and we’re here to guide you every step of the way. Changing the game, one client at a time.
The Team
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Jeremy Gleeson
Founder & Head Coach
With over a decade of experience in the fitness industry, Jeremy combines his athletic background in football with a deep passion for strength and conditioning. Holding qualifications in fitness and a Bachelor of Commerce from Monash University, he has spent years coaching and leading high-performance training programs across multiple gyms. Now back in Brighton, he founded SLM HQ, a state-of-the-art facility dedicated to raising the bar for fitness at all levels—from everyday individuals to elite athletes. Committed to excellence, Jeremy empowers clients with the knowledge and skills to reach their full potential.
Fun facts:
- Born in Carlton (VIC)
- AFL team supported: Carlton Blues
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Jarrah Brownhill
Coach
Jarrah’s journey in the fitness industry began as an elite athlete, representing Australia in beach volleyball. Competing at the highest level gave him a deep understanding of performance, discipline, and structured training. After transitioning from his sporting career, he moved to Melbourne to pursue coaching, quickly earning a strong reputation in the industry. Now a key part of the SLM HQ team, Jarrah combines his expertise in high-performance athletics with a holistic coaching approach. He emphasises mindful movement, quality nutrition, and strong client relationships, ensuring every individual has the tools to reach their full potential.
Fun facts:
- Born in Byron Bay (NSW)
- AFL team supported: Sydney Swans
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Selina Herbert
Coach
A former high-level athlete and representative swimmer, Selina discovered strength and conditioning as a tool for peak performance. After overcoming injuries, she embraced a holistic approach to health, integrating nutrition and recovery. With qualifications in fitness, strength and conditioning, and a Bachelor of Arts from the University of Melbourne, she has coached in both high-performance swimming and gym settings. Passionate about helping others reach their potential, Selina is committed to guiding clients toward peak performance.
Fun facts:
- Born in Toowoomba (QLD)
- AFL team supported: Gold Coast Suns
Lift Volume 01
A collection of old school Hip-Hop, American rap, and UK Grime. Perfect for your next weights session.