Programs

Personal Training

  • In Person Coaching

    Elite coaching. Personalised programs. A premium facility where every rep is coached and every session is tracked. Exclusive membership. $218 per week. Apply now.

    More Info

  • Online Coaching

    The same personalised coaching, delivered remotely. A program built for you, weekly check-ins, and zero guesswork. $109 per week. Apply now.

    More Info
01Movement
02Nutrition
03Mindset
04Community
05Recovery
01Movement
02Nutrition
03Mindset
04Community
05Recovery
01Movement
02Nutrition
03Mindset
04Community
05Recovery

Members Corner

"It's been honestly the best program that I've done over the 18 years that I've been training."

Program: 12 Week
Client: Tom
Completed: 03.01.22–02.04.22

"I can get into the gym, I can get an epic workout...I feel amazing and energized."

Program: 12 Week
Client: Molly
Completed: 03.01.22–02.04.22

( 1/2 )

Journal

Should I Be Doing More Cardio or Weights?

Should I Be Doing More Cardio or Weights?

It’s one of the most common questions in fitness: Should I do more cardio or more weights?

If your goal is simply to “get fit for summer,” you could probably do either. But if your goal is longevity (to live longer, healthier, and with fewer limitations) the truth is clear: you need both strength training and cardiovascular training.

At SLM, this is exactly why our programs are built around a simple framework: LIFT + SWEAT. Strength and conditioning, side by side, so no stone is left unturned.

Lift Volume 01

A collection of old school Hip-Hop, American rap, and UK Grime. Perfect for your next weights session.

Listen Now