Personal Training Redefined
Comprehensive onboarding and health screening process. A program built around you. A coach by your side every session, any day, any time. Progressive, purposeful, and always moving forward. Complimentary body composition testing, infrared sauna and cold plunge included. And a community that makes showing up the best part of your day.
01Onboarding
Before you train a single session, we get to know you properly. A comprehensive onboarding process covers your health history, goals, lifestyle, nutrition, mobility, stability, and baseline fitness. Complimentary body composition testing included. This is where your program begins (and where most gyms never even start).
01Onboarding
02Personalised
Using everything we learn, we design a personalised strength and conditioning program built specifically around you. Your goals. Your body. Your life. No templates. No generic plans. Just a program that's entirely yours, and a coach who knows exactly how to deliver it.
02Personalised
03Any Time
From day one, a coach is here waiting for you, any day, any time. Our 4 to 1 coaching model means we can accommodate you with genuine flexibility, without ever compromising on the quality of your session. Every session is progressive, purposeful, and coached from start to finish. Your program develops as you develop, and you're always working towards a clear goal.
03Any Time
04Recovery
Every membership includes complimentary access to our infrared sauna and cold plunge. Because recovery isn't an afterthought at SLM, it's built into the system. Train hard, recover well, and come back ready to go again. That's how real progress is made
04Recovery
05Community
Beyond the coaching, you become part of a tight knit community of like minded people who show up, push each other, and make the whole experience something you genuinely look forward to. A system built around your busy lifestyle, and a community built around you.
05Community
Lift Volume 01
A collection of old school Hip-Hop, American rap, and UK Grime. Perfect for your next weights session.