Our Holistic Approach to Growth
SLM — Sweat Lift Method — is more than just a training program, it’s a way of life. We believe lasting results come from mastering your daily rituals, routines, and habits. That’s why we focus on five core pillars: Movement, Nutrition, Mindset, Community, and Recovery — the foundation for living well and performing at your best.
01Movement
At SLM, the foundation of our program is built on the highest quality of movement. We believe that peak health and fitness starts with a well-designed training plan that goes beyond the gym. Our approach enhances every aspect of your life, helping you build strength, speed, and endurance to tackle any challenge that comes your way.
01Movement
02Nutrition
Food is fuel, and what we eat truly matters. With so much misinformation in the industry, we know that the everyday athlete needs a reliable system. Our approach focuses on locally sourced, nutrient-dense foods that boost both performance and overall wellbeing.
02Nutrition
03Mindset
We believe that when you train the mind, the body will follow. Self-awareness, particularly the way we think, plays a crucial role in determining our success. While hard work is essential, we focus on identity-based goals, daily routines we trust, and regular honest reflections to ensure our mental game remains sharp and laser-focused at all times.
03Mindset
04Community
At SLM, it’s more than just coaching—it's about the community. It’s about the people you surround yourself with, the team you become a part of, and the way we challenge and support each other every day.
04Community
05Recovery
At SLM, we believe physical growth comes from balancing hard training with smart recovery. Our SWEAT and LIFT sessions maximize performance, growth, and recovery. We’re passionate about training hard, but even more so about training smarter—using mobility work, ice baths, and infrared saunas to keep you feeling revitalised, not burnt out.
05Recovery
Lift Volume 01
A collection of old school Hip-Hop, American rap, and UK Grime. Perfect for your next weights session.