HybridAthlete
The Perfect Year Round Program
Designed for anyone looking to accelerate their strength, break through plateaus and unleash the athlete hiding within. Choose your program level: Beginner (<6 months experience) or Intermediate-Advanced (>6 months experience).
The HYBRID online program is for anyone wanting to improve performance. It will take you to new athletic heights by creating a rock solid foundation of mobility and strength. Our signature LIFT sessions (3 per week) will be the main focus of the program, progressing every week. We will supplement this with regular SWEAT sessions (2 per week), helping to aid recovery and build aerobic efficiency. The program is delivered online through our interactive coaching app, TrueCoach.
Sessions
3-5 per week
Duration
45-75 minutes
Level
Beginner or
Intermediate-Advanced
Equipment
Fully equipped gym required
Pricing
$79 per month
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